Mindfulness: Does it even work?
In the buzz of modern life, mindfulness has become a trending remedy, a sought-after solution for our stressed minds. But let’s take a closer look. Is mindfulness the transformative elixir it’s marketed to be, or is it lost in the complexity of trends, diverse teachings, and cultural interpretations? Mindfulness has gained a lot of populairty, […]
Are you living life by default?
Have you ever, at the end of a week thought to yourself ‘where did the entire week go and how did it pass by’ or ‘it was just Monday a few moments back’? In our fast-paced world, it’s easy to find ourselves going through the motions without fully experiencing life. We often perform our tasks […]
Unwind and Thrive: 5 Lifelong Tips for Effective Stress Management
Feeling overwhelmed by the constant whirlwind of stress? It’s time to take control and find your oasis of calm amidst the chaos. Imagine a life where stress doesn’t dictate your every move, where you can gracefully navigate challenges with ease. The secret lies in embracing mindfulness, exercise, and self-care—the powerful combination that unlocks the door […]
The Aid Of Mindfulness For People With ADHD
Attention deficit/ hyperactivity disorder or ADHD is a mental disorder that is often diagnosed in the span of ages 3 years to 17 years. It is an illness which can be managed as well as cured with the right kind of assistance and facilitation. ADHD is often categorised as a neurodevelopmental disorder where a person […]
The Oyster Of Creativity
As a child, the world is our oyster. We have our perspectives of the way things are, use the vibrancy of colours on every little thing we can get our hands on and for the most part, we colour the world through our eyes. We could care less about living by following what reality expects […]
Our Contribution To Our Society
As a human, it is our right to be nurtured by the resources endowed upon us by nature and the world around us. We may not always have the best of experiences and life may sometimes make you believe that the world can be a cruel place. Yet, there are times in life when you […]
The Sound Around Us
Everything we hear has an impact on us, whether it is voluntary or involuntary. It is often said to always be Aware of the sounds around you, about the words that are spoken and speak with equal Mindfulness. A student who is constantly surrounded by loud roommates, nearing deadlines, a chaotic canteen and travels through […]
The Definition Of Life
How many people out there can truly say that they have lived their lives for themselves? Since the day we are born, we have been followed by the hopeful eyes of our loved ones wherever we go. We carry their expectations in the pocket of our shirts as we fix our neckties to leave for […]
A Successful Journey
To achieve anything in life, from getting that perfect A on a test to being good at a skill like singing, requires a lot of dedication to be good at something. Like a singer who reached the peak of a singer who sings soulful tunes, everyone watches with awe at them for getting there, they […]
Connecting With The Souls From The Mountains
The session took place in the embrace of the Dhauladhar mountain range or the White Range. It was an unparalleled experience that brought Awareness and Compassion to every mind that was a part of the sessions. The session was conducted to bring Awareness to the aspect of fear of judgement that is often harboured at […]