Blogs

Seeding Awareness- Learning the fundamentals of awareness through a guided retreat

Bringing Calm on Campus: Powerful Weekend Retreat

Personalized weekend retreats can leave lasting impact- Here is how

A Young Adults guide to finding calm- A Curated experience

The guide for finding belonging through meditation- Introducing Antaha’s Transformative Retreats

Meditation and Loneliness: A Powerful Tool for Building Connection and Belonging

The Science Behind Mindfulness: How It Changes Your Brain

From Mindfulness to Self-Realization: Rajyoga’s Transformative Potential for Therapists

Exploring Different Meditation Techniques: A Guide for Aspiring Psychologists

Disclaimer Antaha's Compassionate Buddies are experienced meditation teachers, not licensed therapists. We do not provide clinical therapy, diagnose or treat mental health conditions, nor do we collect or store personally identifiable information beyond what is necessary to provide our services. Our services focus exclusively on personalized meditation instruction and support for general well-being. Any information you share during your sessions is kept confidential and used solely to tailor your meditation practice. If you are experiencing a mental health crisis or require clinical intervention, please seek professional help immediately. Here are some resources that can help:

USA: 988 Suicide & Crisis Lifeline (Call or text 988)

Canada: Crisis Services Canada (Call 1-833-456-4566 or text 45645)

India: Kiran Mental Health Helpline (Call 1800-599-0019)

Australia: Lifeline Australia (Call 13 11 14)

New Zealand: 1737 Need to Talk? (Call or text 1737)

Remember, seeking help is a sign of strength. Never hesitate to reach out when it is needed.