Blogs

Impact Assessment: Measuring the Effectiveness of Your Therapeutic Interventions

MIND OF A THERAPIST: CULTIVATING COMPASSION, SENSITIVITY AND EMOTIONAL RESILIENCE

THE POWER OF EXPERIENTIAL LEARNING

5 ways in which loneliness is affecting your body!

5 Myths about loneliness.

Things You May Not Know About Loneliness.

Reasons why you might be feeling lost!

Haven’t yet discovered your story? Reading this might help!

Your urge to belong may actually be a good sign!

Disclaimer Antaha's Compassionate Buddies are experienced meditation teachers, not licensed therapists. We do not provide clinical therapy, diagnose or treat mental health conditions, nor do we collect or store personally identifiable information beyond what is necessary to provide our services. Our services focus exclusively on personalized meditation instruction and support for general well-being. Any information you share during your sessions is kept confidential and used solely to tailor your meditation practice. If you are experiencing a mental health crisis or require clinical intervention, please seek professional help immediately. Here are some resources that can help:

USA: 988 Suicide & Crisis Lifeline (Call or text 988)

Canada: Crisis Services Canada (Call 1-833-456-4566 or text 45645)

India: Kiran Mental Health Helpline (Call 1800-599-0019)

Australia: Lifeline Australia (Call 13 11 14)

New Zealand: 1737 Need to Talk? (Call or text 1737)

Remember, seeking help is a sign of strength. Never hesitate to reach out when it is needed.