Blogs

The Future of Well-being is Personalized. After all, Everyone is One of a Kind

5 Reasons Why You Should Have a Morning Routine

Are You Practicing McMindfulness?

Mindfulness: Does it even work?

Are you living life by default?

Unwind and Thrive: 5 Lifelong Tips for Effective Stress Management

The Sound Around Us

Mindfulness In The Consumption Of Information

It Is Not Wrong To Be Different

Disclaimer Antaha's Compassionate Buddies are experienced meditation teachers, not licensed therapists. We do not provide clinical therapy, diagnose or treat mental health conditions, nor do we collect or store personally identifiable information beyond what is necessary to provide our services. Our services focus exclusively on personalized meditation instruction and support for general well-being. Any information you share during your sessions is kept confidential and used solely to tailor your meditation practice. If you are experiencing a mental health crisis or require clinical intervention, please seek professional help immediately. Here are some resources that can help:

USA: 988 Suicide & Crisis Lifeline (Call or text 988)

Canada: Crisis Services Canada (Call 1-833-456-4566 or text 45645)

India: Kiran Mental Health Helpline (Call 1800-599-0019)

Australia: Lifeline Australia (Call 13 11 14)

New Zealand: 1737 Need to Talk? (Call or text 1737)

Remember, seeking help is a sign of strength. Never hesitate to reach out when it is needed.