Blogs

Getting over your past? These scientifically proven ways that can help you

3 scientific reasons on why you can’t let go of something

Sleeping peacefully does not have to be luxury

Feeling tired even after 8 hours of sleep? This might be why

5 reasons Mindfulness can be a life changing practice

Mindfulness might be your best shot for getting stability in life

How mindfulness transforms your healing journey

Emotional well-being does not need to break your bank. There’s a better way

Everyone Needs a Guiding Light. Do You Have One?

Disclaimer Antaha's Compassionate Buddies are experienced meditation teachers, not licensed therapists. We do not provide clinical therapy, diagnose or treat mental health conditions, nor do we collect or store personally identifiable information beyond what is necessary to provide our services. Our services focus exclusively on personalized meditation instruction and support for general well-being. Any information you share during your sessions is kept confidential and used solely to tailor your meditation practice. If you are experiencing a mental health crisis or require clinical intervention, please seek professional help immediately. Here are some resources that can help:

USA: 988 Suicide & Crisis Lifeline (Call or text 988)

Canada: Crisis Services Canada (Call 1-833-456-4566 or text 45645)

India: Kiran Mental Health Helpline (Call 1800-599-0019)

Australia: Lifeline Australia (Call 13 11 14)

New Zealand: 1737 Need to Talk? (Call or text 1737)

Remember, seeking help is a sign of strength. Never hesitate to reach out when it is needed.