5 ways in which loneliness is affecting your body!

It’s astonishing how loneliness has become such a sneaky part of our lives. In this age of screens and digital connections, it’s like this emotional solitude has just taken over, and it’s affecting us in so many ways – physically, mentally, and deep down in our hearts. It’s a real concern, and it’s touching all […]

5 Myths about loneliness.

Loneliness is a complex and universal human emotion that has touched each of us at some point in our lives. It’s that sinking feeling of disconnection, the sense that we’re on the outside looking in. Yet, there are common misconceptions about loneliness that cloud our understanding of this deeply human experience. By shedding light on […]

Things You May Not Know About Loneliness.

Loneliness is a complex and often misunderstood emotion that can impact individuals in unexpected ways. While it is commonly perceived as something that only affects those who are single or elderly, the truth is that loneliness knows no boundaries. It can exist even within the confines of a committed relationship and can be felt by […]

Reasons why you might be feeling lost!

Have you ever felt like life is just happening around you, without your active participation? It can be tough to feel lost, without a clear sense of purpose or direction. In this blog, we’ll explore some common reasons for that sense of aimlessness and share some insights on how to regain control of your life […]

Haven’t yet discovered your story? Reading this might help!

Have you ever found yourself grappling with questions about who you are and where your life is heading? Don’t worry, you’re not alone. Many of us experience this journey of self-discovery, wondering about our purpose and the meaning behind our existence. It’s a natural part of being human, for we are creatures in search of […]

Your urge to belong may actually be a good sign!

From the moment we enter the world, a fundamental human need accompanies us—the need to belong. Abraham Maslow, a renowned psychologist, illuminated the significance of friendships, intimacy, family, and a sense of belonging in our lives. This need isn’t merely a preference; it’s a crucial motivator for our growth. Maslow’s theory underscores that belonging is […]

Getting over your past? These scientifically proven ways that can help you

Our past is like a box of memories – some filled with joy, others with pain. These memories shape our present and future. To grow and look ahead with optimism, we need to understand how to let go of the past. In this blog, we’ll explore simple truths and practical steps to help you break […]

3 scientific reasons on why you can’t let go of something

Change is an inevitable part of life, yet many of us find it incredibly difficult to let go of the familiar and embrace the unknown. We cling onto experiences, relationships, and emotions that have shaped us and provided a sense of security. But what lies behind this resistance to letting go? As humans, we are […]

Sleeping peacefully does not have to be luxury

In a world that seems to spin faster every day, there’s one thing we all crave but often overlook: a good night’s sleep. However, the idea of sleeping peacefully should not be treated as a luxury, rather, it is a fundamental human need essential for overall well-being. In a world that glorifies those who can […]

Feeling tired even after 8 hours of sleep? This might be why

Have you ever had those days when you wake up after a seemingly full night’s sleep, and yet, you’re still tired? It’s a frustrating feeling, but the good news is, there might be reasons behind it that you can address. One common disruptor is sleep apnea, a condition in which your breathing briefly and repeatedly […]