Your spot is confirmed for Burnout to Balance: The Breath That Heals, a free 60-minute workshop to recharge your mind, body, and nervous system.
We’re honored to have you with us for this experience — a powerful pause to reconnect with yourself, release stored stress, and learn simple tools to support emotional resilience in your daily life.

Here’s What Happens Next:

1. Check Your Email – You’ll receive a confirmation with the Zoom link and session details.
2. Add It to Your Calendar – We’ll be live on Thursday, May 1 at 10:00 AM PT / 1:00 PM ET
3. Come As You Are – No experience necessary. Just bring yourself, a quiet space, and an open mind.

If you have any questions, reach out to us at retreats@antaha.org — we’re here to support you.
Looking forward to being with you soon.
With care,
Sitender & The Antaha Team