Mindfulness: Does it even work?
In the buzz of modern life, mindfulness has become a trending remedy, a sought-after solution for our stressed minds. But let’s take a closer look. Is mindfulness the transformative elixir it’s marketed to be, or is it lost in the complexity of trends, diverse teachings, and cultural interpretations? Mindfulness has gained a lot of populairty, […]
Are you living life by default?
Have you ever, at the end of a week thought to yourself ‘where did the entire week go and how did it pass by’ or ‘it was just Monday a few moments back’? In our fast-paced world, it’s easy to find ourselves going through the motions without fully experiencing life. We often perform our tasks […]
Unwind and Thrive: 5 Lifelong Tips for Effective Stress Management
Feeling overwhelmed by the constant whirlwind of stress? It’s time to take control and find your oasis of calm amidst the chaos. Imagine a life where stress doesn’t dictate your every move, where you can gracefully navigate challenges with ease. The secret lies in embracing mindfulness, exercise, and self-care—the powerful combination that unlocks the door […]
The Sound Around Us
Everything we hear has an impact on us, whether it is voluntary or involuntary. It is often said to always be Aware of the sounds around you, about the words that are spoken and speak with equal Mindfulness. A student who is constantly surrounded by loud roommates, nearing deadlines, a chaotic canteen and travels through […]
Mindfulness In The Consumption Of Information
In our dynamic world, we consume different forms of information from various sources that eventually shape our lifestyles and thoughts. There are various mediums of information that we encounter daily- from handy gadgets like our phones, the laptop, computer, the television and the books and newspapers. Historically, the present living generations have the most access […]
It Is Not Wrong To Be Different
When six year old Pihu asked her mother Kiran that she doubted if the world will love her if she is different from it, a lot of questions emerged in the mother’s mind. For a long time, it had never crossed Kiran’s mind that being different is often viewed as an issue in her society. […]
When is the right time to start caring about the Emotional and Mental health of our Kids?
As people of the 21st century, we generally like to associate ourselves with adjectives like advanced, modern and progressive. We like to brag about possessing the latest gadgets in the market and about our jobs and our packages. We are proud of our achievements and don’t usually shy away from expressing our feelings about our […]