MIND OF A THERAPIST: CULTIVATING COMPASSION, SENSITIVITY AND EMOTIONAL RESILIENCE
The role of a therapist in guiding human emotions and identifying their true nature must be considered. Therapists play a pivotal role in guiding individuals toward healing and self-discovery. They act as mentors for their patients, guiding the mentee toward a better life and healing. A person can only guide healing once that person has […]
THE POWER OF EXPERIENTIAL LEARNING
I believe you, I, and all those who will come across this blog belong to the little population with the privilege of thinking and reading. Our school, the first institution of our lives, where we were taught how to read and write, has given us some beautiful memories to reminisce about. There is something extremely […]
5 ways in which loneliness is affecting your body!
Our body is like playdough; it can take any size or shape we give it. But like physical playdough, these hands are replaced by our internal and external circumstances. If all is going reasonably well with a person and they are experiencing high satisfaction from most aspects of their lives, their bodies tend to reflect […]
5 Myths about loneliness.
Loneliness is a complex and universal human emotion that has touched each of us at some point in our lives. It’s that sinking feeling of disconnection, the sense that we’re on the outside looking in. During this difficult phase, we can be driven by many thoughts and external factors. These may include social and interpersonal, […]
Things You May Not Know About Loneliness.
Loneliness is a complex and often misunderstood emotion that can unexpectedly impact individuals. While it is commonly perceived as something that only affects the single or elderly, the truth is that loneliness knows no boundaries. It can exist even within the confines of a committed relationship and can be felt by individuals of all ages, […]
Reasons why you might be feeling lost!
We are born into an ecosystem. An ecosystem means that all the organisms involved in a system portray harmonious interconnectivity, and each plays a crucial role in the smooth functioning of this ecosystem. Have you ever felt like a very teeny, tiny, not-so-productive part of the system? Have you ever felt like a stranger standing […]
Haven’t yet discovered your story? Reading this might help!
Have you ever found yourself grappling with questions about who you are and where your life is heading? Don’t worry, you’re not alone. Many of us experience this momentary loss of vision and purpose, wondering about the meaning behind our existence. It’s a natural part of being human, for we are creatures searching for meaning. […]
Your urge to belong may actually be a good sign!
From the moment we enter the world, a fundamental human need accompanies us—the need to belong. Abraham Maslow, a renowned psychologist, illuminated the significance of friendships, intimacy, family, and a sense of belonging in our lives. This need isn’t merely a preference; it’s a crucial motivator for our growth. Maslow’s theory underscores that belonging is […]
Getting over your past? These scientifically proven ways that can help you
Our past is like a box of memories – some filled with joy, others with pain. These memories shape our present and future. To grow and look ahead with optimism, we need to understand how to let go of the past. In this blog, we’ll explore simple truths and practical steps to help you break […]
3 scientific reasons on why you can’t let go of something
Change is an inevitable part of life, yet many of us find it incredibly difficult to let go of the familiar and embrace the unknown. We cling onto experiences, relationships, and emotions that have shaped us and provided a sense of security. But what lies behind this resistance to letting go? As humans, we are […]