Burnout to Balance: The Breath That Heals
A Half-Day Virtual Retreat for Busy Professionals
Led by Sitender Sehrawat
Are You Ready to Transform Burnout into Balance?
Burnout isn’t just a physical state; it’s a mental and emotional drain that leaves you feeling stuck, stressed, and disconnected. What you need isn’t just more time or quick fixes—it’s a personalized, actionable approach to healing.
Sitender Sehrawat’s Half-Day Virtual Retreat is designed to help you break free from burnout by learning tailored breathwork techniques, along with tools to restore your energy, clarity, and balance. You’ll walk away with personalized practices that you can apply immediately—no fluff, just transformation.
Sign up now and transform your burnout into balance.
Why This Retreat is Different
This isn’t your typical “half-day retreat.” We understand that time is valuable, so we’ve structured this experience to deliver high impact in just 2 sessions of 90 minutes each..
Personalized Breathwork Techniques
Integrative Learning
After the first session, you’ll have time to reflect and apply what you’ve learned. A follow-up session ensures that the techniques are not just theoretical, but practical and effective for your day-to-day challenges.
Compassionate Buddy Support
What’s Included in the Half-Day Virtual Retreat
Date: Wednesday, May 14th 2025, Starting at 9am PDT
Session 1: Foundation Building (90-Minute Session)
Learn foundational breathwork techniques. Understand the science behind breath and how it can reset your nervous system.
BREAK [45 minutes]
Continued Integration
After taking a few days to apply the techniques in your life, be guided by a Compassionate Buddy for any follow-up questions. We’ll ensure that the tools are practical, tangible, and tailored to your unique situation.
Breathwork Techniques You’ll Learn:
Throughout the retreat, Sitender will guide you through powerful,
proven breathwork practices, including:
- Nadi Shodhana (Alternate Nostril Breathing): Clear energy pathways and calm the mind.
- Bhramari (Bee Breath): Instantly relieve stress and mental tension.
- Ujjayi (Victorious Breath): Build internal focus and awaken inner vitality.
- Bhastrika (Bellows Breath): Boost energy and burn away mental fatigue.
- Deep Belly Breathing: Ground your nervous system and regulate emotions.
- And more specialized techniques tailored to your unique needs.
These tools are not only taught — they are personalized, practiced, and integrated for your real-life challenges.
Two Investment Options: Choose What’s Best for You
General Admission – INR 6000
- All retreat sessions, Q&A, and 7 days of follow-up support by a for 2 hours or more
- A Compassionate Buddy support to help you integrate the techniques
Early Bird (Same Day Purchase) – INR 4500
Upgrade To Premium Admission – INR 9000
Everything in General Admission, plus:
- 1-on-1 time with Sitender over the course of one month (up to 4 hours)
- 1 month of follow up Compassionate Buddy support (8 hours or more)
- High-impact, low time commitment: tailored solutions that fit into your busy life
Early Bird (Same Day Purchase) – INR 6500
Real Testimonials, Real Transformations
Sitender has helped over 2,000 individuals and 25 institutions overcome burnout and reclaim their energy. Here’s what they have to say:
“Sitender’s approach was exactly what our students needed. He understood our stress and provided clear, actionable steps to tackle it. We’re already looking forward to working with him again.”
— Student Union, IIM Kashipur
“The session promoted wellbeing, stress management, and work-life balance. Sitender’s guidance was invaluable. His expertise transformed the way we approach mental health.”
— Dr. Deependra Sharma, Dean, MIT WPU Pune
“Sitender mentored me through some of the toughest transitions in my career. I wouldn’t be where I am today without his support. His approach is deeply impactful and transformative.”
— Juliana Shrestha, Wedu Global
Why Breathwork And Why This Retreat?
The key to overcoming burnout is reconnecting with your body and mind—and breathwork is one of the most effective ways to do it. Scientifically proven to reset your nervous system, reduce stress, and improve focus, breathwork gives your body the ability to heal itself from the inside out.
At this Half-Day Virtual Retreat, you won’t just learn about breathwork—you’ll walk away with specific, personalized tools that you can immediately apply in your daily life, whether at home, at work, or in moments of high stress.
This experience is designed for lasting change. In just a few hours, you’ll receive a high-impact, low-time-commitment toolkit that will help you reclaim your energy, restore your clarity, and maintain balance for years to come—without having to overhaul your entire schedule.
Don’t let burnout control your life. Take this opportunity to reset, recharge, and equip yourself with practical tools for lasting wellbeing.
Frequently Asked Questions
Every Compassionate Buddy is a certified meditation teacher, a trained psychologist, and—above all—a deeply compassionate human being.
They are here to support you after the retreat, helping you apply what you've experienced with clarity and care. Whether you're integrating new practices or facing challenges along the way, your Compassionate Buddy will walk beside you—not to overwhelm, but to uplift. You're not alone in your transformation. You're supported, seen, and held.
Please note: Not every Compassionate Buddy may be licensed to practice therapy in your state of residence.
Their role is to offer guidance, emotional support, and spiritual integration—not clinical therapy—unless otherwise specified.
Due to the personalized nature of this retreat and limited spots available, all sales are final. If you have questions about whether this is the right fit for you, feel free to reach out before registering.
Contact: retreats@antaha.org
Can I book a private session or a customized retreat for my company? Yes! We offer personalized workshops, private sessions, and full retreat experiences for companies who want to support their teams in reducing burnout and boosting wellbeing. Please contact us at retreats@antaha.org and we’ll be happy to discuss options with you.